Helpful Smart Phone Apps

Addiction

• Quit That!

Anxiety / Stress / Depression

• Mind Shift
• Self Help for Anxiety Management • Happify
• Headspace
• Calm
• CBT Thought Record Diary
• Moodpath
• Harmony Hypnosis Meditation
• Smiling Mind
• Stop, Breathe & Think
• Insight Timer
• Magic Jigsaw Puzzles
• Breethe: Sleep & Meditation

Bipolar Disorder

Imood Journal

eMoods Bipolar Mood Tracker

Eating Disorder

Rise Up and Recover

RR: Eating Disorder Management

General Mental Health

• What’s Up?
• Mood Kit
• Stigma
• TalkspaceWellness

• The Mindfulness App
• My Wellness
• Smiling Mind